Smoky Mountain Triathlon Training Camp — Schedule

Townsend, TN located in the foothills of the Smoky Mountains · April 16–19, 2026

Three days of coached swim, bike, run sessions plus workshops and meals. Below is the tentative daily schedule -- we will continue to refine the schedule over the coming months.

Daily Schedule

Thursday, April 16

Day 1

7:00 AM

1:1 A La Carte Sessions

Participants can sign up for 1:1 Sessions for the following services:

LT Testing
Physical Assessment
Running Gait Analysis

1:00 PM

Optional -- Quarry Swim

An optional swim at Augusta Quarry in Knoxville

4:00 PM

Hotel Check In

5:30 PM

Optional -- Shake out run

7:00 PM

Welcome Dinner

Get to know your coaches and fellow campers at our welcome dinner!

Friday, April 17

Day 2

07:30 AM

Leave Tremont

Transportation to the pool.

08:00 AM

Swim - Pool

Mobility/activation and technique analysis during a coached pool session.

11:30 AM

Lunch & A Workshop

1:00 PM

Transition Optimization

2:00 PM

Afternoon Ride + Brick Run

6:00 PM

Group Dinner Out (Peaceful Side Social)

Saturday, April 18

Day 3

8:00 AM

Bike - Long Ride

Long ride in the Smoky Mountains and on the Foothills Parkway with SAG support. Route options will be available.

11:30 AM

Lunch

2:00 PM

Quarry Swim

Group swim at Augusta Quarry. Transportation provided.

6:00 PM

Dinner & A Workshop

Sunday, April 19

Day 4

8:00 AM

Run - Long Run

Group run around Cades Cove. 4 mile, 8 mile, and 11 mile options.

11:00 AM

Hotel Check Out

Notes: Schedules are weather-dependent and may change; times are local. Safety briefing and equipment check required before the first session.

Event Details

April 16–19, 2026 · Smoky Mountains, TN

What to bring

Race bike in good working order & helmet
Wetsuit, swim gear
Trail shoes + road shoes, layers for variable spring weather

Support

SAG supported rides, supported long runs, coached pool and open water swims, group transportation to training sites, fuel/snacks for all workouts.

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